DSN Code Black Try plyometric exercises. Plyometric exercises target fast-twitch muscle tissue, encouraging faster muscle growth. Plyometrics are like ballistic moves because they require acceleration. When performing plyometric push-ups, for instance, push your body up with an explosive force that actually forces your hands to leave the ground.Have a protein-rich snack before and after muscle-building workouts. Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. This is equivalent to about one or two glasses of milk. Read More >>>> http://www.healthbuzzer.com/dsn-code-black/