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Discussion in 'Hall Of Shame (Scammer)' started by Nancy Dames, Apr 21, 2017.

  1. Nancy Dames

    Nancy Dames New Member

    Joined:
    Apr 21, 2017
    Nitro Build Plus Don't bounce when you are allowing your body to stretch out. This could lead to muscle strain. Regardless of what you and others may think, you can not boost your overall flexibility by bouncing back and forth while you stretch. In reality, it only serves to increase your likelihood of injury. Always keep in mind that stability is what you want to shoot for in your stretches, not bounciness.



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