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Discussion in 'RRD Fan Extender' started by AubrArred, Mar 28, 2017.

  1. AubrArred

    AubrArred New Member

    Joined:
    Mar 28, 2017
    Powercore Gold A great method of motivating yourself is to set short-term goals and give yourself rewards when you reach them. Since it will take quite some time to gain muscle, you must remain motivated. Your rewards can be ones that benefit your efforts in gaining muscle mass. For instance, you can get an hour-long massage. Massages help you recover in between workouts, and they also improve blood circulation.

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  2. AubrArred

    AubrArred New Member

    Joined:
    Mar 28, 2017

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